Pregnancy & maternity
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What are the essentials to have during pregnancy?
We always hear about the must-haves for the baby's arrival, but if you're expecting, we have two things to tell you: Congratulations! We are...
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What are the first pregnancy symptoms and how to manage them?
Discovering that you are pregnant is an emotional moment, but it also comes with many physical and hormonal changes. Even before the famous positive...
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What is the impact of lack of sleep during pregnancy?
Sleep is essential for health and well-being, but during pregnancy, it often turns into a real obstacle course. Between physical discomfort, hormonal upheaval, and...
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How Should We Sleep During Pregnancy?
Sleeping comfortably with a rapidly expanding pregnancy belly can be anything but easy. Restless nights, difficulty finding a comfortable position, and constant backaches can make sleep a real...
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Yoga poses to practice during pregnancy
Yoga is an old practice that offers many physical and mental benefits. During pregnancy, yoga can be a valuable resource for women, offering a safe and...
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What would be a useful gift for a young mom?
The new life of young mothers is often fulfilling. However, in their daily routine, the whirlwind that comes with having a child can weigh...
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Why is sleep important during pregnancy?
Sleep plays a crucial role in everyone's life, but it is particularly important during pregnancy. Pregnant women undergo a multitude of physiological and hormonal...
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Joint and muscle pain during pregnancy
During pregnancy, many women experience joint and muscle pain as part of their daily routine. The physiological and hormonal changes that come with the baby's...
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Sleep disorders during pregnancy
Sleep disorders are a frequent side-effect of pregnancy. Pregnant women face a multitude of physiological and hormonal changes that can disrupt their sleep. From...
