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Gastric Reflux-Friendly Crepes Recipe: Celebrate Without Discomfort!
WithCandlemasjustaround the corner,it’s no surprisethatfoodloverssufferingfromacid refluxmightbe feeling atwinge ofanxiety. You adorecrepes butdread theuncomfortableaftermath ofacidreflux? Don’tworry!We’vegotyoucoveredwith acreperecipe and a spreaddesigned to supportyour digestionwhilestillindulgingyour tastebuds.
Traditional ingredients like milk, chocolate, or acidic fruits such as citrus are often the culprits behind flare-ups for those with GERD (gastroesophageal reflux disease). But who says youhave to miss out? With a few thoughtful adjustments, you can enjoy crepes that are as gentle on your stomach as they are delicious.Let’s dive into this soothing recipe perfect for celebrating without a care.
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Crepe Recipe
1.1. Ingredients
1.2. Whyit’s GERD-Friendly
1.3. Preparation
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Spread Recipe
2.1. Ingredients
2.2. Whyit’s GERD-Friendly
2.3. Preparation
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Crepe Recipe
1.1. Ingredients
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200g of spelt flour or rice flour
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2 eggs
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300ml of unsweetened almond milk or rice milk
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200ml of water
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1 tablespoon of mild vegetable oil (deodorized coconut oil or canola oil)
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A pinch of salt (optional)
1.2. Whyit’s GERD-Friendly
We have carefully selected the ingredients to take care of your stomach. For example, the flour is chosen to be much less irritating than wheat flour. If you opt for rice flour,even better: gluten-free, it is particularly gentle on digestion.
Almond milk, on the other hand, promotes light and soothing digestion. We chose an unsweetened version to avoid encouraging inflammation, slowing digestion, or causing gas, which could increase the risk of reflux and acid regurgitation.
Finally, vegetable oils, such as deodorized coconut oil or canola oil, are much easier to digest than animal fats. The result: a recipethat's gentle on your digestive system, without compromising on flavor.
1.3. Preparation
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In a mixing bowl, sift the flour to avoid lumps.
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Add the eggs in the center and gently whisk them together.
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Gradually pour in the almond milk and water while mixing to achieve a smooth batter.
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Stir in the oil. Let the batter rest for 30 minutes.
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Cook your crepes in a lightly oiled non-stick pan over medium heat.
And there yougo, our delicious anti-reflux crepes are ready in no time! But wait,there's one more essential step... the topping! Now,let's move on to the star of the recipe: the specially crafted spread designed to soothe your digestion and delight your taste buds.
2. Spread Recipe
2.1. Ingredients
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2 ripe bananas
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1 tablespoon of white almond butter
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1 teaspoon of honey (optional)
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1 pinch of cinnamon (optional, to test based on your tolerance)
2.2. Whyit’s GERD-Friendly
White almond butter is a key ingredient in our spread. Gentle on the stomach, it is a great alternative to traditional spreads, which are often heavy and irritating, while minimizing the risk of acid reflux. Bananas, with their alkaline nature, are perfect for soothing the stomach lining and promotinga gentle digestion. Finally, for an extra hint of flavor, a pinch of cinnamon can make all the difference. In small quantities, it adds a delicate touch without aggravating symptoms, although it may be less well-tolerated by a small number of people. Adjust to your needs for a perfectly balanced recipe that respects your digestion!
2.3. Preparation
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Mash the bananas in a bowl until you get a smooth texture.
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Add the almond butter and mix well.
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Stir in a small spoonful of honey and a pinch of cinnamon (optional).
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Store in the fridge and consume within 3 days.
There you go! Now you can enjoy Pancake Day without worrying about the discomforts associated with acid reflux. This quick, delicious recipe, designed with your well-being in mind, is perfect for combining pleasure and health.
Want more tips and tricks?
Enjoyed this article? Thendon’t stop here! Head over to ourMedClinewebsite to explore a wealth of practical and informative articles on a variety of topics: acid reflux, shoulder pain, pregnancy, and even the fascinating science of sleep. Take care of your health and improve your daily life with our content dedicated to your well-being. See you soon onmedcline.eu!
