Marshmallows: Your Ally Against Acid Reflux

As the leaves fall and the pumpkins invade our streets, Halloween brings with it a myriad of sweets which, unfortunately, exacerbate the symptoms of acid reflux, also known as gastro-esophageal reflux disease (GERD). But why not opt for a treat that will not only delight your taste buds, but may also benefit your digestive health? Such as marshmallows, this chewy treat is much more than what it seems: it can offer surprising benefits when it comes to digestive health.

With this in mind, we invite you to explore the world of marshmallows and their health benefits, particularly for the digestive system. Let's dive into the sweet cauldron and discover how to prepare this delicious treat, ideal for a healthy and tasty Halloween evening!

• What is Marshmallow?
• The Digestive & Overall Health Benefits of Marshmallows
• Recipe for Homemade Marshmallows
• Wrapping Up

What is Marshmallow?

Marshmallow, also known as althaea officinalis, is a perennial plant native to Europe, North Africa and Western Asia. It is traditionally used for medicinal purposes, as well as to produce the marshmallow we know today. Marshmallow is also the name of a soft, sweet confection originally made from the root of the marshmallow plant.

Traditional marshmallows were made by mixing the marshmallow root with sugar and water, then beating the mixture to create a soft texture. Today, most commercial marshmallows are made from gelatin, sugar, corn syrup and other ingredients, rather than marshmallow root.

The Digestive & Overall Health Benefits of Marshmallows

Marshmallow has long been traditionally used for its potential benefits for digestive health. However, it is important to note that scientific evidence on these effects is limited, and its use for medicinal purposes should be approached with caution. However, here's how marshmallow can potentially benefit digestive health:

Soothing Gastrointestinal Mucosa

Marshmallow contains mucilage, which is a viscous gelatinous compound that coats and protects the mucous membranes of the digestive tract. This can help soothe irritation and inflammation of the gastrointestinal mucosa.

Heartburn

Marshmallow can be used to relieve symptoms of heartburn and stomach acidity. By creating a protective coating on the stomach lining, it can help reduce the irritation caused by stomach acid.

Gastro-Esophageal Reflux Disease (GERD)

Some people find temporary relief from the symptoms of GERD by eating marshmallow, as it calms irritation of the oesophagus.

Gastrointestinal Inflammation

Using marshmallow can help soothe inflammation of the stomach and intestine, particularly in cases of peptic ulcers.

Soothing the Throat

Marshmallow is often used to relieve sore throats and throat irritation. Marshmallow lozenges or infusions of marshmallow root soothe the symptoms.

Anti-Inflammatory Effects

With its anti-inflammatory properties, marshmallow is a traditional remedy for soothing inflammation of the skin and mucous membranes.

Softening Effects

Marshmallow is known for its skin-softening and moisturizing properties, and is sometimes used in skin care products to soothe and moisturize dry or irritated skin.

Constipation

The mucilage in marshmallow acts as a mild laxative, softening the stool and making it easier to pass through the digestive tract.

Immune Support

Marshmallow is also known to boost the immune system due to its anti-inflammatory properties and its potential to relieve respiratory tract infections.

It's important to note that the effects of marshmallow on digestive health vary from person to person, and its effectiveness may be limited. If you are suffering from digestive problems, it is advisable to consult a healthcare professional for a precise diagnosis and an appropriate treatment plan. Marshmallow should not be used as a substitute for conventional medical treatments, and its use should be discussed with a healthcare professional to avoid any risk of interaction with other medications or complications.

Recipe For Homemade Marshmallows

Here's the traditional recipe for making marshmallows from the root of the marshmallow plant. This method is more complex, but it offers an authentic experience!

Ingredients:

• 1/4 cup dried marshmallow root, cut into small pieces
• 2 cups cold water
• 2 tablespoons powdered gelatin
• 2 cups granulated sugar
• 1/2 cup water
• 1/4 teaspoon salt
• 1 teaspoon vanilla extract (optional)
• Coating: icing sugar and cornstarch mixed together (about 1/2 cup each)

Instructions:

1. In a saucepan, combine the marshmallow root and the 2 cups of cold water. Leave to infuse for at least 4 hours, or ideally overnight.
2. Once the infusion is complete, strain the liquid to remove the pieces of marshmallow root. You can use a fine sieve or strainer.
3. Pour 1/2 cup of the infusion liquid into a small bowl and sprinkle the gelatin over the top. Leave the gelatin to dissolve in the liquid for a few minutes.
4. While the gelatine is dissolving, combine the granulated sugar, remaining infusion liquid, water and salt in a saucepan. Heat the mixture over medium-high heat, stirring constantly, until it reaches a temperature of 115°C (240°F) on a candy thermometer.
5. Remove the sugar mixture from the heat as soon as it reaches the desired temperature.
6. Slowly add the dissolved gelatine mixture to the marshmallow liquid, whisking constantly.
7. Increase the speed of your mixer to maximum and continue beating for about 10-15 minutes, or until the mixture becomes thick, glossy and increases in volume.
8. Add the vanilla extract if you wish and mix briefly.
9. Pour the marshmallow mixture into a tin lined with baking parchment and sprinkled with the icing sugar and cornstarch mixture.
10. Leave the marshmallow to set for at least 4 hours, preferably overnight.
11. Once the marshmallow has hardened, turn it out onto a surface sprinkled with more icing sugar and cornstarch. Cut into squares or shapes of your choice.
12. Roll each piece of marshmallow in the icing sugar-cornstarch mixture to coat well.

Your homemade marshmallow dough, made from marshmallow root, is ready to enjoy! You can store them in an airtight container to keep them fresh.

Wrapping Up

It's time to celebrate Halloween in a creative way, while cherishing our well-being. Homemade marshmallow paste embodies this duality between indulgence and well-being. As well as tasting delicious, this sweet treat can bring a touch of relief to your digestive system. Whether you're enjoying it with the family, using it to soothe a sore throat after shouting "Trick or treat!", or incorporating it into your Halloween festivities, marshmallow paste offers a taste of the season's goodness. So get in the Halloween mood, gather your ingredients and get ready to concoct some sweet, feel-good memories. Remember, the most delicious treats are those prepared with care and attention to your digestive health!